Savor the Best of Bulgarian Cuisine: 7 Dishes You Must Sample

Bulgarian cuisine is a unique blend of Mediterranean and Balkan flavors, with a focus on fresh, locally sourced ingredients. In this article, we'll introduce you to some of the most delicious traditional Bulgarian dishes that you simply must try during your visit.

Banitsa (Баница) - This savory pastry is a staple of Bulgarian cuisine and is typically eaten for breakfast or as a snack. It's made with layers of filo pastry, feta cheese, and eggs and is baked until golden and crispy. You can also find banitsa filled with spinach, pumpkin, or other vegetables. The banitsa comes in different types - in one big roll, flat or in several small rolls.

Kebapche (Кебапче) - This grilled meat dish is made with minced pork or beef and spices, and is typically served with a french friesa or side of grilled vegetables and bread. It's a popular street food in Bulgaria and can be found at many outdoor markets and festivals.

Shopska salad (Шопска салата) - This refreshing salad is a Bulgarian classic and is made with diced tomatoes, cucumbers, onions, and peppers, topped with feta cheese and a sprinkle of parsley. It's the perfect accompaniment to any meal, or can be enjoyed on its own as a light lunch or snack.

Tarator (Таратор) - This cold soup is a favorite in Bulgaria during the hot summer months. It's made with yogurt, cucumber, garlic, dill, and walnuts, and is served chilled with a sprinkle of paprika on top. It's a refreshing and healthy way to beat the heat.

Moussaka (Мусака) - This hearty dish is similar to the Greek version, but with a few Bulgarian twists. It's made with layers of potatoes, minced meat, and vegetables, all topped with a creamy yogurt and egg mixture. It's a comforting and filling dish that's perfect for a chilly evening.

Lyutenitsa (Лютеница) - This thick and spicy relish is made with roasted peppers, tomatoes, and garlic, and is a popular condiment in Bulgaria. It's often spread on bread or used as a dip for vegetables, or as a topping for grilled meats.

Bulgarian yogurt (Български йогурт / кисело мляко) - This tangy and creamy yogurt is famous around the world for its unique flavor and health benefits. It's made with a specific strain of bacteria that's unique to Bulgaria, and is often served as a breakfast or dessert item, with a dollop of honey or fruit on top.

Bulgarian cuisine is a treasure trove of delicious and healthy dishes that are sure to delight your taste buds. From savory pastries and grilled meats to refreshing salads and hearty stews, there's something for everyone in Bulgaria. Be sure to try as many traditional Bulgarian dishes as possible during your visit, and you'll have a truly unforgettable culinary experience. Bon appetit!